The Importance of Water- it helps regulate body temperature
- keeps the blood flowing easily, transporting nutrients around the body
- removes toxins and waste products round the body
- keeps the digestive tract lubricated
- lubricates your joints
- forms part of the fluid that protects your brain and spinal cord
Why Water keeps the Back Healthy
The discs that sit between the vertebrae of the spine have an inner and outer layer. The inner layer is mainly water (90%). These discs act as shock absorbers, cushions and improve back mobility allowing our spine to cope with the daily forces exerted on it when standing, sitting, and running. During the day we lose water through urine, sweating, and through the breath so we shrink a little by bed time. During the night these discs are slowly rehydrated if sufficient water levels are present.
Signs of Dehydration:
- dry mouth
- urine is dark in colour instead of a pale straw colour
- muscle cramps
- lightheadedness
- nausea and vomiting
- heart palpitations
- fatigue and weakness
- loose skin
- sunken eyes
- the eyes stop producing tears
Without water to hydrate the spine and the joints, there is less lubrication which means more friction. This can lead to arthritic issues. The discs have less of a cushioning affect for the spine, so it becomes difficult to handle any impact like a fall and cope with lifting/moving heavy objects or strong physical exertion. This means you are more at risk of injury.
Stay Hydrated
Drink more water, and less tea/coffee and fruit juice
Check the colour of your urine to gage how much more water you need to be drinking as it varies from person to person.
