Complete Works Massage Blog

I am not remotely biased as a classically taught pilates teacher but Barre is basically based on the pilates concept with straight legs for...

Mindfulness has become the new "buzz word". My Australian cousins spotted this when they were over here for a six week holiday. Compared...

Last week I went to a conference at The Royal Society of Medicine in London on the impact of sport and exercise nutrition. May...

Back in September I was in the stunning Dolomites in northern Italy with my lovely hiking buddies. This trip was a big one...

Moena was our base and a beautiful one it was too. It felt like an Austrian ski resort in summer with flowers everywhere...

Monkton Wyld, Dorset Quite a few years ago when I first started running my own business, I decided it would be a good...

Since I started Complete Worx Massage in the summer of 2007 the way i work has changed. Over the years i have trained in shiatsu for massage...

Feet do an incredible job from the moment we start walking after that crawling phase. They take our "load", run with us, walk or...

I recently went to a Therapy Expo in Manchester where I was tempted to purchase some very expensive "gait trainers" that would encourage me...

If you have ever seen a group of people here or abroad in a park waving their arms around in a slow fashion, then...

A Safe Exercise Programme Setting aside time to exercise is something we have created in our life times. Back in the cave man basis...

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